The Complete Shoulder Method
Your shoulders don't have to hurt.
The Complete Shoulder Method is a 6-week live on Zoom course to help you understand, mobilize, strengthen, and calm your shoulders, so you move with strength, capability, and at ease.
Two decades of experience, backed by science.
With an M.Sc in Physiology and 20 years of teaching experience, Simone has helped thousands of people build a practice that actually works for their body. This isn't guesswork – it's expertise you can feel.
The Details
Join us for six weekly 90-minute live sessions on Zoom, with recordings available for a full year.
Live on Zoom:
Tuesdays, September 15, 22, 29, and October 6, 13, and 27
11:00 AM to 12:30 PM ET
All you'll need is access to a wall, a pair of self-massage balls, and a set of resistance bands.
Founding cohort investment: $347 + HST
(price increases to $497 + HST after this cohort)
What you'll learn
6 weeks · Live Lessons · Recordings Included
Week 01
Understanding your shoulders
How your shoulder actually works, and why it changes after 40. Stop fighting your shoulder and start working with it, so "what if I make it worse?" melts into freedom.
Week 02
Decoding your shoulders
The common problems, and how to tell which one is yours. No more guessing or bracing, when you know what's going on, you stop avoiding the movements you love.
Week 03
Finding mobility
Restoring mobility safely, with self-massage and release. Less pain, bigger range, movement gets bigger and lighter.
Week 04
Finding strength
Building the stability that protects you from future flare-ups. Carry, lift, and reach without that flicker of worry,a joint that holds you up instead of holding you back.
Week 05
The nervous system
Calming your nervous system so your body can heal. As your system settles, pain eases and your body feels safe again, ease becomes your normal, not something you chase.
Week 06
Build your personal practice
You walk away with a simple practice that's truly yours, so caring for your shoulders becomes second nature, and staying strong and pain-free is something you know how to do on your own.
What's included
Six live 90-minute sessions, each with live Q&A
All recordings, yours for a full year
A daily 10-minute follow-along practice you'll actually keep up
A printable flare-up protocol and maintenance cheat sheet
Hi, I'm simone
For 20 years I've helped thousands of people find more freedom in their bodies. I've spent decades studying and teaching the science of movement, so I understand, precisely, how your body works.
But science alone has never been what heals people. What I do differently is bring the precision of Western movement science together with the depth of Eastern philosophy and true nervous-system care. I create a space so safe that your body can finally stop bracing and let go, and it's in that letting go that real healing begins. People leave my work not just with less pain, but with a body they trust to carry them through the years ahead.
who is this course for
For anyone whose shoulders have started aching - a catch reaching for the seatbelt, an ache that wakes you at night, a stiffness that wasn't there ten years ago. Maybe you've been told it's "just aging." It isn't. Shoulders respond beautifully to the right kind of attention.
This course teaches you how to trust your shoulders again. Using the science of exercise physiology, you'll come to understand why your shoulders feel the way they do, and learn the practices that keep them happy and healthy. And if you're over 40 with no shoulder issues right now, and you want to make sure your shoulders stay happy and healthy for the next 40 years, this course is for you too, it's far easier to keep a healthy shoulder strong than to rescue one that's already seized up.
FAQ
Do I need to be flexible or strong already?
No. We start exactly where you are.
I have a diagnosed injury, frozen shoulder, a rotator cuff tear. Is this for me?
Yes, you'll learn to work safely around it and when to seek hands-on care. This supports recovery; it doesn't replace medical treatment.
What if I can't make a session live?
Everything's recorded and yours for a year.
What equipment do I need?
A wall, self-massage balls, and resistance bands, all inexpensive and useful well beyond the course. We tell you exactly what to buy.
Testimonials
Her commitment and dedication to further her learning keeps her classes fresh and alive. I feel fortunate and grateful to be able to call Simone my teacher. Namaste.
Deborah C.
I trust Simone's extensive knowledge of anatomy and physiology and love how I can ask her ANY question about my practice and she can help me find the perfect solution.
Jamie F.
Simone has a rare gift: she makes the practice lively and physically challenging.
Mark H.
I feel that her classes have provided insight into the body's anatomy and what your body is capable of.