Free Live Class: Back Pain Reset
Your lower back isn't fragile. It's guarding. Learn how to help it let go.
- Date: October 27, 2026
- Time: 4 p.m. ET (60 minutes)
- Where: FREE on Zoom
- Replay available to those who register
Learn to strengthen and release the muscles in your back that make getting out of bed each morning harder than it should be. Wake up without the stiffness and soreness you've grown used to. Get your back to a place where you can trust it to walk the miles, play with your kids or grandkids, and carry you through the things you love.
Your back has kept you from fully enjoying your life. Let's get you gardening, sleeping well, traveling to your favourite places, and going on those long walks again.
You know you can do something about it. You just don't know where to begin.
About Simone
I've taught yoga for 20 years, with an academic background in exercise physiology and a specialization in breathing. I've helped hundreds of people find their way out of pain and back into full, meaningful lives.
My approach isn't about pushing harder or getting it perfect. It's about understanding what your body needs, doing the work that helps, and learning to trust yourself again.
I use science backed techniques to release the muscles that are tight, strengthen the muscles that are sleepy and bring mobility back into joints that are stiff. I teach you how to calm your nervous system so you can create the best conditions for healing in your own body. Pain is not a signal that you've done something wrong, it's your bodies way of trying to get you to listen more carefully. This class is where you learn how to do that.
Testimonials
Last year, my back was in so much pain that I was waking up in pain, struggling to sleep soundly, and having trouble standing for long periods. I tried so many different yoga classes. Even when they felt good right afterward, the effects never lasted. Simone's class was the only one that felt like it truly targeted the underlying problem. The poses felt amazing during class, and the relief really lasted. I couldn't recommend it more!
– Joanna K.
I limped for months with lower back pain that radiated down my left leg and had more or less accepted it. Simone figured out what was actually causing it, and within two days the limp was gone. It hasn't come back.
- Kenji B.
I suffered from chronic back pain for years. Doing Simone yoga classes and yoga Nidra meditations has eliminated almost all of this pain. I now function normally without medication! It is so important to keep moving when you have chronic pain and yoga with Simone is one of the best movement practices you can do. I highly recommend Simone's classes. She is an incredible highly skilled healer!
- Beth M.
What You'll Take with you
- Move through your day with ease, without your back always on your mind.
- Get down on the floor to play with your kids or grandkids, and back up again with ease.
- Trust your back to carry you through to the end of the day.
- Know exactly what to do when the pain flares up again.
- Enjoy your favourite activities without worrying how your back will react.
- Feel at home in your body again
who is this course for
• You live with low back pain that's become part of your everyday life.
• Maybe you can't always do the activities you want because your back bothers you, or you worry about how it will react.
• You feel stress settle into your body and don't know how to let it go.
• You're ready to take care of yourself, and you want a place to start that's realistic.
What we'll explore
It doesn't take as much as you think. In The Back Pain Reset, we'll work with some of my most trusted practices for easing back pain and making everyday movement feel better:
1.
A few simple exercises you can do consistently at home.
2.
Ways to check in with your nervous system and recognize when stress is taking over.
3.
Breath practices that help your body settle and recover.
Testimonials
Her commitment and dedication to further her learning keeps her classes fresh and alive. I feel fortunate and grateful to be able to call Simone my teacher. Namaste.
Deborah C.
I trust Simone's extensive knowledge of anatomy and physiology and love how I can ask her ANY question about my practice and she can help me find the perfect solution.
Jamie F.
Simone has a rare gift: she makes the practice lively and physically challenging.
Mark H.
I feel that her classes have provided insight into the body's anatomy and what your body is capable of.